Health and Nutrition Benefits of Sesame Seeds:
•Good Source of Fiber
•Nutritious Source of Plant Protein
•Good Source of B Vitamins
•Rich in Antioxidants
•Easy to Add to Your Diet: Sesame seeds can give a nutty flavour and subtle crunch to many dishes.
•To enhance the flavor and nutrient availability of sesame seeds, roast them at 350℉ (180℃) for a few minutes, stirring periodically, until they reach a light, golden brown.
•Try adding sesame seeds to your stir-fries or steamed broccoli or hot or cold cereal or granola and granola bars or bread and muffins or crackers or yogurt or smoothies or salads or salad dressing or hummus or garnishes